Hypnosis uses techniques to induce a deep state of relaxation. In these tranquil states clients can rediscover forgotten strengths and resources, become absorbed in empowering imagery and overcome negative, painful thoughts, feelings and behaviours. By by-passing the clutter of the conscious mind solutions can reveal themselves. A clinical hypnotherapist works collaboratively with the client to promote self esteem, self sufficiency and overcome negative unconscious behavioural patterns.

Hypnotic trance like states are a natural phenomenon, and we can drift into self induced trance often during any given day. When we day dream, meditate, sometimes when we are driving, or in those times when we just “zone out”… these are our trance states and when we can be most open to suggestion and learning.

During hypnosis in a relaxed state a therapist will use positive suggestions to help the client overcome issues, problems or blockages that are causing them distress. It can be used effectively to treat ailments such as fear, stress, performance anxiety, self esteem issues, addictions, insomnia and pain relief

Is hypnosis safe?
Yes.
Some people may be apprehensive that they will lose control or do something stupid during hypnosis. These beliefs are often based on what they have witnessed with stage or entertainment hypnosis, and doesn’t take into account that the volunteers who take part in these shows have been “screened”. In other words the volunteers are chosen because they are considered to be cooperative exhibitionists and highly susceptible to hypnosis. They have willingly offered to take part in a spectacle and a performance. In reality a hypnotherapist cannot make you do anything against your will or your ethics. The client is in control whilst the hypnotherapist facilitates the process.
Some people may also fear that they will lose consciousness or fall asleep. In fact most people remember everything that is said during the therapy and finish their session feeling rested and refreshed.

Does Hypnosis always work?
Like any therapy the success rate depends on the client’s motivation and the therapist’s perception and skill. Different people have varied levels of susceptibility to hypnosis, and certainly like any activity the more one practices hypnosis the more effective the therapy is.
Hypnosis is not a suitable therapy however, for people who are suffering from severe depression, severe grief or overwhelming emotion.
Increasingly hypnotherapy is returning to fashion as a safe and effective clinical tool that amplifies people’s strengths, and guides them to a state of increased wellbeing. Click here for more information on hynotherapy.